In Teams of 2 (1 working/1 resting)
12 Minute AMRAP
4 Muscle Ups (Scale: 12 Pull Ups or KB Swings)
8 Burpees
25 Double Unders (Scale: 60 singles)
6 Minute Rest
12 Minute AMRAP
8 Handstand Push Ups (Scale: 16 Push Ups)
12 Box Jumps (24/20)
10/8 Calorie Row