In Teams of 2 (1 working/1 resting)

12 Minute AMRAP

4 Muscle Ups (Scale: 12 Pull Ups or KB Swings)

8 Burpees

25 Double Unders (Scale: 60 singles)

6 Minute Rest

12 Minute AMRAP

8 Handstand Push Ups (Scale: 16 Push Ups)

12 Box Jumps (24/20)

10/8 Calorie Row

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