Part 1:
8-6-4-4-2-2-1-1-1
Back Squat
Part 2:
3 Rounds
12 Push Press (115/75)
16 Back Squats (115/75)
20 Sit Ups
*10 Minute Cap
Part 1:
8-6-4-4-2-2-1-1-1
Back Squat
Part 2:
3 Rounds
12 Push Press (115/75)
16 Back Squats (115/75)
20 Sit Ups
*10 Minute Cap