Part 1:
5 Sets
Run 100 M
Walk 100 M
*These are in "sprint" fashion. If you have not done a high intensity sprint in awhile, do not go all out.
Part 2:
For Time:
20 Clean and Jerks (135/85)
40 Deadlifts (185/115)
*5 Bar Facing Burpees every minute, including start of WOD.
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8:15 PM Olympic Lifting
A) Power Snatch to Max
B) 5 x 5 Snatch Pulls at last miss