Part 1:

5 Sets

Run 100 M

Walk 100 M

*These are in "sprint" fashion.  If you have not done a high intensity sprint in awhile, do not go all out.

Part 2:

For Time:

20 Clean and Jerks (135/85)

40 Deadlifts (185/115)

*5 Bar Facing Burpees every minute, including start of WOD.  


8:15 PM Olympic Lifting

A) Power Snatch to Max

B) 5 x 5 Snatch Pulls at last miss