For Time:
2 Rounds
25 Box Jumps (24/20)
25 Chest to Bar Pull Ups
25 Reverse Lunges (25/15) – each leg, hold weight however you want
25 KB Swings (53/35)
25 Sit Ups
25 Toes to Bar
25/20 Cal Row OR Bike
*35 Minute Cap
For Time:
2 Rounds
25 Box Jumps (24/20)
25 Chest to Bar Pull Ups
25 Reverse Lunges (25/15) – each leg, hold weight however you want
25 KB Swings (53/35)
25 Sit Ups
25 Toes to Bar
25/20 Cal Row OR Bike
*35 Minute Cap