For Time:

2 Rounds

25 Box Jumps (24/20)

25 Chest to Bar Pull Ups

25 Reverse Lunges (25/15) – each leg, hold weight however you want 

25 KB Swings (53/35)

25 Sit Ups

25 Toes to Bar

25/20 Cal Row OR Bike

*35 Minute Cap

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