Part 1:
8-6-4-4-2-2-1-1-1
Push Press
Part 2:
For Time:
50 Strict Press @50+% of heavy single from Part 1
*Run 200 M every time the bar touches the ground
Part 1:
8-6-4-4-2-2-1-1-1
Push Press
Part 2:
For Time:
50 Strict Press @50+% of heavy single from Part 1
*Run 200 M every time the bar touches the ground