*REMINDER, NO CLASSES TOMORROW (SATURDAY)*

Part 1:

6-2 6-2 6-2 6-2

Push Press

*Sets of 6: 65-75% if not higher

*Sets of 2: 85-95% if not higher

Part 2:

3 Rounds

50 Double Unders

10 Deadlifts (165/100)

10 Hang Power Cleans (165/100)

*9 Minute Cap

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