*REMINDER, NO CLASSES TOMORROW (SATURDAY)*
Part 1:
6-2 6-2 6-2 6-2
Push Press
*Sets of 6: 65-75% if not higher
*Sets of 2: 85-95% if not higher
Part 2:
3 Rounds
50 Double Unders
10 Deadlifts (165/100)
10 Hang Power Cleans (165/100)
*9 Minute Cap
*REMINDER, NO CLASSES TOMORROW (SATURDAY)*
Part 1:
6-2 6-2 6-2 6-2
Push Press
*Sets of 6: 65-75% if not higher
*Sets of 2: 85-95% if not higher
Part 2:
3 Rounds
50 Double Unders
10 Deadlifts (165/100)
10 Hang Power Cleans (165/100)
*9 Minute Cap