Part 1:

12 Minute EMOM

3 Snatches

*Use any combination of hang/ground and power/squat that you want

Part 2:

"Bison Classic WOD 2"

3 Minutes

250/200 M Row

15 Overhead Squats (115/75)

Max Rep Handstand Push Ups 

1 Minute Rest

3 Minutes

250/200 M Row

15 Handstand Push Ups

Max Rep Overhead Squats (115/75)

*Record the Max Rep HSPU and OHS separately


Scaling Options for OHS: Weight and/or Front Squats

Scaling Options for HSPU: Push Ups or Shoulder to Overhead