Part 1:
12 Minute EMOM
3 Snatches
*Use any combination of hang/ground and power/squat that you want
Part 2:
"Bison Classic WOD 2"
3 Minutes
250/200 M Row
15 Overhead Squats (115/75)
Max Rep Handstand Push Ups
1 Minute Rest
3 Minutes
250/200 M Row
15 Handstand Push Ups
Max Rep Overhead Squats (115/75)
*Record the Max Rep HSPU and OHS separately
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Scaling Options for OHS: Weight and/or Front Squats
Scaling Options for HSPU: Push Ups or Shoulder to Overhead