Every 3 Minutes for 27:00 Minutes (10 Rounds)
Run 200 M
10 Toes to Bar
10 KB Swings (53/35)
*You MUST start each round at the start of the 3 minute interval. If a round takes 3+ minutes, you must sit out the next round. You can also choose to take a round off if you want.
*Record how many rounds out of 10 you completed AND your fastest/slowest rounds.