Part 1:

6-2- 6-2- 6-2- 6-2

Back Squat

*Sets of 6 should be done at 65-75%, if not higher

*Sets of 2 should be done at 85-95%, if not higher

Part 2:

7 Minute AMRAP

7 Deficit Push Ups (4"/2")

7 Box Jumps (20/14)

7 Sumo Deadlift High Pulls (95/65)

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