Part 1:
6-2- 6-2- 6-2- 6-2
Back Squat
*Sets of 6 should be done at 65-75%, if not higher
*Sets of 2 should be done at 85-95%, if not higher
Part 2:
7 Minute AMRAP
7 Deficit Push Ups (4"/2")
7 Box Jumps (20/14)
7 Sumo Deadlift High Pulls (95/65)
Part 1:
6-2- 6-2- 6-2- 6-2
Back Squat
*Sets of 6 should be done at 65-75%, if not higher
*Sets of 2 should be done at 85-95%, if not higher
Part 2:
7 Minute AMRAP
7 Deficit Push Ups (4"/2")
7 Box Jumps (20/14)
7 Sumo Deadlift High Pulls (95/65)