Part 1:
12 Minute EMOM
3 Hang Cleans
*Use any combination of power/squat you want
Part 2:
"Bison Classic WOD 1"
8 Minutes
75 Double Unders (100 singles)
40 Wall Balls (20/14)
20 Burpees over Bar
in remaining time, find:
3 Rep Max Hang Clean
*Record time for Part A, load for Part 2.
*You may pre-load your barbell prior to the workout
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8:15 PM Olympic Lifting:
A) Snatch Balance + 5 Overhead Squats
5 Sets at 50% of 1 RM OHS
B) 4 Sets
1:00 OHS hold with PVC
6 Strict Toes to Bar or 12 Tempo Leg Raises