Part 1:

12 Minute EMOM

3 Hang Cleans

*Use any combination of power/squat you want

Part 2:

"Bison Classic WOD 1"

8 Minutes

75 Double Unders (100 singles)

40 Wall Balls (20/14)

20 Burpees over Bar

in remaining time, find:

3 Rep Max Hang Clean

*Record time for Part A, load for Part 2.

*You may pre-load your barbell prior to the workout

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8:15 PM Olympic Lifting:

A) Snatch Balance + 5 Overhead Squats

5 Sets at 50% of 1 RM OHS

B) 4 Sets

1:00 OHS hold with PVC

6 Strict Toes to Bar or 12 Tempo Leg Raises

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