In Teams of 2 (1 working/1 resting)
100 Double Unders (300 Singles OR 50/150 if split)
50 KB Swings (53/35)
400 M Run (200 each)
50 Push Ups
25 Front Squats (135/85)
400 M Run (200 each)
25 Clean and Jerks (135/85)
12 Front Rack Lunges (135/85)
400 M Run (200 each)
*35 Minute Cap