In Teams of 2 (1 working/1 resting)

100 Double Unders (300 Singles OR 50/150 if split)

50 KB Swings (53/35)

400 M Run (200 each)

50 Push Ups

25 Front Squats (135/85)

400 M Run (200 each)

25 Clean and Jerks (135/85)

12 Front Rack Lunges (135/85)

400 M Run (200 each)

*35 Minute Cap

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