Friday – June 2

Part 1:

8-2-8-2-8-2

Back Squat

*Sets of 8 @ 55-65% if not higher 

*Sets of 2 @ 85-95%, if not higher

Part 2:

21-15-9

Box Jumps (24/20)

Burpees

Wall Balls (20/14)

*12 Minute Cap

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