Part 1:

8-2-8-2-8-2

Push Press

Sets of 8 @55-65%, if not higher

Sets of 2 @85-95%, if not higher.

*COME PREPARED KNOWING YOUR PERCENTAGES!

Part 2:

3 Rounds

16 Toes to Bar

8 Clean and Jerks (155/95)

*12 Minute Cap

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