Part 1:
8-2-8-2-8-2
Push Press
Sets of 8 @55-65%, if not higher
Sets of 2 @85-95%, if not higher.
*COME PREPARED KNOWING YOUR PERCENTAGES!
Part 2:
3 Rounds
16 Toes to Bar
8 Clean and Jerks (155/95)
*12 Minute Cap
Part 1:
8-2-8-2-8-2
Push Press
Sets of 8 @55-65%, if not higher
Sets of 2 @85-95%, if not higher.
*COME PREPARED KNOWING YOUR PERCENTAGES!
Part 2:
3 Rounds
16 Toes to Bar
8 Clean and Jerks (155/95)
*12 Minute Cap