Part 1:
Every 6 Minutes for 24+ Minutes (5 Rounds)
400 M Run (Sprint)
20/15 Calorie Row OR Bike
*Record fastest/slowest
Part 2:
5 Sets
20 Seconds Max Rep Heel Taps
20 Second Rest
4 Sets
20 Seconds Max Rep Leg Raises
20 Seconds Rest
3 Sets
20 Seconds Max Rep Hollow Rocks
20 Seconds Rest