Part 1:
12 Minute EMOM
4 Deadlifts
*65-75%. Not 4 rep max
Part 2:
2 Sets
400 M Weighted Carry
*Can be any mom of overhead, farmer, and/or front rack.
Part 1:
12 Minute EMOM
4 Deadlifts
*65-75%. Not 4 rep max
Part 2:
2 Sets
400 M Weighted Carry
*Can be any mom of overhead, farmer, and/or front rack.