HERO WEEK 2017
"3 Wise Men"
4 Minute AMRAP
5 Hang Squat Snatch (135/95)
10 Bar Facing Burpees
2 Minute Rest
4 Minute AMRAP
10 Power Cleans (135/95)
20 Pull Ups
2 Minute Rest
4 Minute AMRAP
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)
"3 Wise Men"
4 Minute AMRAP
5 Hang Squat Snatch (135/95)
10 Bar Facing Burpees
2 Minute Rest
4 Minute AMRAP
10 Power Cleans (135/95)
20 Pull Ups
2 Minute Rest
4 Minute AMRAP
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)