In Teams of 2 (1 working/1 resting)
70/50 Cal Row (60 for co-ed)
100 Air Squats
50 Ring Push Ups
50 Push Press (115/75)
50 Toes to Bar
100 Wall Balls (20/14)
50 Toes to Bar
50 Push Press (115/75)
50 Ring Push Ups
100 Air Squats
1,600 M Run (400 M at a time)