In Teams of 2 (1 working/1 resting)

70/50 Cal Row (60 for co-ed)

100 Air Squats

50 Ring Push Ups

50 Push Press (115/75)

50 Toes to Bar

100 Wall Balls (20/14)

50 Toes to Bar

50 Push Press (115/75)

50 Ring Push Ups 

100 Air Squats

1,600 M Run (400 M at a time)

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