Part 1:
5 x 4
Push Press
*Try to hit all 5 sets at your heaviest set of 4 from last week
Part 2:
3 Sets
20 Seconds max rep Push Press @75-80% of heaviest set from Part 1
*Rest 2 minutes between sets
Part 3:
For Time:
3,000 M Run
Part 1:
5 x 4
Push Press
*Try to hit all 5 sets at your heaviest set of 4 from last week
Part 2:
3 Sets
20 Seconds max rep Push Press @75-80% of heaviest set from Part 1
*Rest 2 minutes between sets
Part 3:
For Time:
3,000 M Run