For Time:

3 Rounds

25 Box Jumps (24/20)

25 Pull Ups 

75 Air Squats

400 M Run

*30 Minute Cap

*If your legs are beat up from Monday, scale air squats to 50 reps per round

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8:15 PM Olympic Lifting

A) Power Clean + Front Squat + Jerk

Heavy Single, then 6 x 2 @ 90%

OR

A) Power Clean + Squat Clean + Front Squat

Heavy Single, then 6 x 2 @ 90+%

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