For Time:
3 Rounds
25 Box Jumps (24/20)
25 Pull Ups
75 Air Squats
400 M Run
*30 Minute Cap
*If your legs are beat up from Monday, scale air squats to 50 reps per round
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8:15 PM Olympic Lifting
A) Power Clean + Front Squat + Jerk
Heavy Single, then 6 x 2 @ 90%
OR
A) Power Clean + Squat Clean + Front Squat
Heavy Single, then 6 x 2 @ 90+%