Part 1:
5 x 4
Back Squat
*Try to hit all 5 sets at the same weight you did your heaviest set of 4 last week
Part 2:
3 Sets
30 Seconds Max Rep Back Squats @60-70% of heaviest set from Part 1
*If you did this last week, increase the load 5-10#
Part 3:
400 M Front Rack Carry
OR
3 Sets
20 Seconds Max Rep Heel Taps
20 Seconds Weighted Plank
20 Seconds Max Rep Hollow Rocks