In Teams of 2 (1 working / 1 resting)
50-40-30-20-10
Calorie Row or Bike
Wall Balls (20/14)
KB Swings (53/35)
Weighted Sit Ups (25/15)
Box Jumps (24/20)
*35 Minute Cap
In Teams of 2 (1 working / 1 resting)
50-40-30-20-10
Calorie Row or Bike
Wall Balls (20/14)
KB Swings (53/35)
Weighted Sit Ups (25/15)
Box Jumps (24/20)
*35 Minute Cap