Part 1:
For Time:
1,000 M Run
25 Push Press (95/65)
25 Back Squats (95/65)
800 M Run
20 Push Press (115/75)
20 Back Squats (115/75)
400 M Run
15 Push Press (135/85)
15 Back Squats (135/85)
200 M Run
10 Push Press (155/95)
10 Back Squats (155/95)
*30 Minute Cap
Part 2 (Optional):
5 Sets
20 Seconds Max Rep Heel Taps
Rest as needed
________________________________________________________
8:15 Olympic Lifting
BACK TO BASICS!
Ultra Light snatch work and mobility