Option 1:

5 Rounds

3 Minutes on / 2 Minutes off

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Double Unders

*Each interval starts where you left off for one total AMRAP score

OR

Option 2:

5 Rounds

3 Minutes on / 2 Minutes off

2 Ring Muscle Ups

5 Handstand Push Ups

10 Sit Ups

20 Double Unders

*Each interval starts where you left off for one total AMRAP score

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