Part 1:
5 x 4
Back Squat
*Try to get 3-5 sets done at your 5×3 weight from last week
Part 2:
3 Sets
30 Seconds Max Rep Back Squats @60-70@ of Part 1
Rest 3 Minutes between sets
Part 3:
1,500 M Row OR 100 Cal Bike
*8 Minute Cap
OR
10 Minutes to Mobilize/Roll out/Recover