Part 1:

5 x 4

Back Squat

*Try to get 3-5 sets done at your 5×3 weight from last week

Part 2:

3 Sets

30 Seconds Max Rep Back Squats @60-70@ of Part 1

Rest 3 Minutes between sets

Part 3:

1,500 M Row OR 100 Cal Bike 

*8 Minute Cap

OR

10 Minutes to Mobilize/Roll out/Recover

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