Olympic Lifting (10 AM)
A) Power Clean and Push Jerk 3 RM in 25 seconds
B) Clean Grip DL 5 x 3
Open Gym
11:30-1:30
Olympic Lifting (10 AM)
A) Power Clean and Push Jerk 3 RM in 25 seconds
B) Clean Grip DL 5 x 3
Open Gym
11:30-1:30