Part 1:
5 x 4
Push Press
*Try to get 3-5 sets done at your 5×3 weight from last week
Part 2:
3 Sets
20 Seconds Max Rep Push Press @75-80% of Part 1
Rest 2 Minutes between sets
Part 3:
For Time:
Run 2,800 M
Part 1:
5 x 4
Push Press
*Try to get 3-5 sets done at your 5×3 weight from last week
Part 2:
3 Sets
20 Seconds Max Rep Push Press @75-80% of Part 1
Rest 2 Minutes between sets
Part 3:
For Time:
Run 2,800 M