In Teams of 2 (1 working/1 resting)

Run 400 M (each, 1 at a time)

50 Burpees

50 Pull Ups

25 Handstand Push Ups OR Push Press (105/60)

25 Box Jumps (24/20)

Run 400 M (each, 1 at a time)

40 Burpees

40 Pull Ups

20 Handstand Push Ups OR Push Press (105/60)

20 Box Jumps (24/20)

Run 200 M (each, 1 at a time)

30 Burpees

30 Pull Ups

15 Handstand Push Ups OR Push Press (105/60)

15 Box Jumps (24/20)

Run 200 M (each, 1 at a time)

20 Burpees

20 Pull Ups

10 Handstand Push Ups OR Push Press (105/60)

10 Box Jumps (24/20)

*35 Minute Cap

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