In Teams of 2 (1 working/1 resting)
Run 400 M (each, 1 at a time)
50 Burpees
50 Pull Ups
25 Handstand Push Ups OR Push Press (105/60)
25 Box Jumps (24/20)
Run 400 M (each, 1 at a time)
40 Burpees
40 Pull Ups
20 Handstand Push Ups OR Push Press (105/60)
20 Box Jumps (24/20)
Run 200 M (each, 1 at a time)
30 Burpees
30 Pull Ups
15 Handstand Push Ups OR Push Press (105/60)
15 Box Jumps (24/20)
Run 200 M (each, 1 at a time)
20 Burpees
20 Pull Ups
10 Handstand Push Ups OR Push Press (105/60)
10 Box Jumps (24/20)
*35 Minute Cap