Part 1:

5 x 3

Back Squat

*Use the weight from your heaviest set of 3 from last week OR 80% of 1 RM

*If you do not have a 1 RM, use this session to find it

Part 2:

10 Minute AMRAP

6 Ring Dips (Scale = 12 Push Ups)

6 Hang Power Cleans (135/85)

6 Front Squats (135/85)

6 Deadlifts (135/85)

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