Part 1:
5 x 3
Back Squat
*Use the weight from your heaviest set of 3 from last week OR 80% of 1 RM
*If you do not have a 1 RM, use this session to find it
Part 2:
10 Minute AMRAP
6 Ring Dips (Scale = 12 Push Ups)
6 Hang Power Cleans (135/85)
6 Front Squats (135/85)
6 Deadlifts (135/85)