Part 1:
5 x 3
Push Press
*Use your heaviest set from last week or 80% for all 5 sets
*If you don't have a 1 rep max, use this session to find it
Part 2:
9 Minute AMRAP
2 Push Press (60+% of Part 1)
15 Double Unders
10 Sit Ups
*Add 2 reps every time you get back to the barbell
Part 3 (Optional):
5 Sets
Max effort L-Sit
3 Barbell Rollouts
Rest 1 Minute
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Olympic Lifting 8:15 PM
1) 2 Hang Snatch Pull + Hang Snatch to heavy single
2) Snatch Deadlift 4 x 4