5 Minute AMRAP
6 Pull Ups OR 3 Muscle Ups
6 Burpees
6 Box Jumps
5 Minute Rest
5 Minute AMRAP
12 KB Swings (53/35)
12 Wall Balls (20/14)
5 Minute Rest
For Time:
25 Pull Ups OR 12 Muscle Ups
25 Burpees
25 Box Jumps (24/20)
25 KB Swings (53/35)
25 Wall Balls (20/14)
*12 Minute Cap