5 Minute AMRAP

6 Pull Ups OR 3 Muscle Ups

6 Burpees

6 Box Jumps

5 Minute Rest

5 Minute AMRAP

12 KB Swings (53/35)

12 Wall Balls (20/14)

5 Minute Rest

For Time:

25 Pull Ups OR 12 Muscle Ups

25 Burpees

25 Box Jumps (24/20)

25 KB Swings (53/35)

25 Wall Balls (20/14)

*12 Minute Cap

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