Part 1:
12 Minute EMOM
2 Hang Power Cleans
2 Power Cleans
*Aim to start at 60+% of 1 RM Power clean, increase load from there
Part 2:
For Time:
2,400 M Run
Part 1:
12 Minute EMOM
2 Hang Power Cleans
2 Power Cleans
*Aim to start at 60+% of 1 RM Power clean, increase load from there
Part 2:
For Time:
2,400 M Run