In Teams of 2 (1 working/1 resting)
12 Minutes
2,000/1,600 M Row (Co-Ed Pairs 1800)
Max Rep Clean and Jerks (135/85)
6 Minute Rest
12 Minutes
1 Mile Run (400 M at a time)
Max Rep Snatches (95/65)
In Teams of 2 (1 working/1 resting)
12 Minutes
2,000/1,600 M Row (Co-Ed Pairs 1800)
Max Rep Clean and Jerks (135/85)
6 Minute Rest
12 Minutes
1 Mile Run (400 M at a time)
Max Rep Snatches (95/65)