7 rounds

7 Box Jump Overs (24/20)

14 Sit Ups

right in to

7 Rounds

7 Plate Ground to Overhead (45/25)

14 Alternating Lunges (7 each leg)

right in to

7 Rounds

7 KB Swings (53/35)

 14 Sumo KB Deadlifts (53/35)

*30 Minute Cap

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8:15 PM Olympic Lifting

1) Hang Power Clean to heavy single

2) Hang Power Clean 5 x 3 @75% of HS

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