7 rounds
7 Box Jump Overs (24/20)
14 Sit Ups
right in to
7 Rounds
7 Plate Ground to Overhead (45/25)
14 Alternating Lunges (7 each leg)
right in to
7 Rounds
7 KB Swings (53/35)
14 Sumo KB Deadlifts (53/35)
*30 Minute Cap
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8:15 PM Olympic Lifting
1) Hang Power Clean to heavy single
2) Hang Power Clean 5 x 3 @75% of HS