Part 1:


Back Squat

*Find a 1 rep max

*Sets of 7 and 5 should not be max effort

Part 2:

12 Minute EMOM

4 Hang Squat Cleans (145/90)

8 Burpees over Bar

*Record how many rounds out of a possible 12 you successfully finish.  If a round takes over a minute, you must skip the next round