Part 1:
7-7-5-5-3-3-1-1-1
Back Squat
*Find a 1 rep max
*Sets of 7 and 5 should not be max effort
Part 2:
12 Minute EMOM
4 Hang Squat Cleans (145/90)
8 Burpees over Bar
*Record how many rounds out of a possible 12 you successfully finish. If a round takes over a minute, you must skip the next round