Part 1:
7-7-5-5-3-3-1-1-1
Push Press
*Find the 1 rep max
*Sets of 7 and 5 should NOT be max effort
Part 2:
10 Chest to Bar Pull Ups
60 Push Jerks (60-65% of 1 RM Push Press)
*5 Chest to Bar Pull Ups each time barbell touches ground
Part 1:
7-7-5-5-3-3-1-1-1
Push Press
*Find the 1 rep max
*Sets of 7 and 5 should NOT be max effort
Part 2:
10 Chest to Bar Pull Ups
60 Push Jerks (60-65% of 1 RM Push Press)
*5 Chest to Bar Pull Ups each time barbell touches ground