Part 1:

7-7-5-5-3-3-1-1-1

Push Press

*Find the 1 rep max

*Sets of 7 and 5 should NOT be max effort

Part 2:

10 Chest to Bar Pull Ups

60 Push Jerks (60-65% of 1 RM Push Press)

*5 Chest to Bar Pull Ups each time barbell touches ground

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