In Teams of 2 (1 working/1 resting)

80 Air Squats

50 Deadlifts (135/85)

50 Push Ups

200 M Run (each)

60 Wall Balls (20/14)

40 Deadlifts (135/85)

40 Push Ups

200 M Run (each)

40 Back Squats (135/85)

30 Deadlifts (135/85)

30 Push Ups

200 M Run (each)

20 Front Squats (135/85)

20 Deadlifts (135/85)

20 Push Ups

200 M Run (each)

*35 Minute Cap

Share