For Time:

Row 250/200 M

20 Burpees

20 KB Swings (53/35)

20 Push Press (75/55)

20 Hang Power Snatches (75/55)

20 Overhead Squats (75/55)

100 Double Unders (250 singles)

20 Overhead Squats (75/55)

20 Hang Power Snatches (75/55)

20 Push Press (75/55)

20 KB Swings (53/35)

20 Burpees

250/200 M Row

*25 Minute Cap

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