Part 1:
10 Minute EMOM
Handstand Push Ups
Part 2:
21-15-9
Power Cleans (115/75)
Toes to Bar
Box Jumps (24/20)
*12 Minute Cap
Part 1:
10 Minute EMOM
Handstand Push Ups
Part 2:
21-15-9
Power Cleans (115/75)
Toes to Bar
Box Jumps (24/20)
*12 Minute Cap