30 Minute AMRAP
500 M Run
30 Double Unders (75 singles)
20 Russian KB Swings (53/35)
10 Burpees
*Alternate between the run and a 500/400 M Row each round
30 Minute AMRAP
500 M Run
30 Double Unders (75 singles)
20 Russian KB Swings (53/35)
10 Burpees
*Alternate between the run and a 500/400 M Row each round