Part 1:
For Time:
2,000 M Run
Part 2:
5 Sets (not for time)
5 DB/KB Press
10 Bulgarian Split Squats
5 Strict Pull Ups (add weight if you can do 5 in a row)
10 Single Leg Deadlifts
5 Ring Dips
Rest 1 Minute
Part 1:
For Time:
2,000 M Run
Part 2:
5 Sets (not for time)
5 DB/KB Press
10 Bulgarian Split Squats
5 Strict Pull Ups (add weight if you can do 5 in a row)
10 Single Leg Deadlifts
5 Ring Dips
Rest 1 Minute