In Teams of 2 (1 working/1 resting)

2 Rounds

21-15-9

A) Box Jumps (24/20)

B) Push Press (95/65)

21-15-9

A) Hang Power Cleans (95/65)

B) KB Swings (53/35)

21-15-9

A) Calorie Row

B) Burpees over Rower

*Partner 1 runs 400 M after 1st round.  Partner 2 runs 400 M after 2nd round 

*First time through, partner 1 does "A" movements and partner 2 does "B" movements.  Second time through, switch it up.

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