In Teams of 2 (1 working/1 resting)
2 Rounds
21-15-9
A) Box Jumps (24/20)
B) Push Press (95/65)
21-15-9
A) Hang Power Cleans (95/65)
B) KB Swings (53/35)
21-15-9
A) Calorie Row
B) Burpees over Rower
*Partner 1 runs 400 M after 1st round. Partner 2 runs 400 M after 2nd round
*First time through, partner 1 does "A" movements and partner 2 does "B" movements. Second time through, switch it up.