For Time:
1,000 M Run
3 Rounds
10 Pull Ups
15 Air Squats
10 Push Ups
15 Air Squats
800 M Run
3 Rounds
10 Pull Ups
15 Air Squats
10 Push Ups
15 Air Squats
400 M Run
3 Rounds
10 Pull Ups
15 Air Squats
10 Push Ups
15 Air Squats
*Make sure you hit depth on every squat. Use a wall ball if necessary but do not bounce yourself off of it.
*40 Minute Cap