For Time:

1,000 M Run

3 Rounds

10 Pull Ups

15 Air Squats

10 Push Ups

15 Air Squats

800 M Run

3 Rounds

10 Pull Ups

15 Air Squats

10 Push Ups

15 Air Squats

400 M Run

3 Rounds

10 Pull Ups

15 Air Squats

10 Push Ups

15 Air Squats

*Make sure you hit depth on every squat.  Use a wall ball if necessary but do not bounce yourself off of it.

*40 Minute Cap

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