20 Rounds
3 Clean and Jerks (115/75)
8 Sit Ups
3 Handstand Push Ups (Scale can be Push Press)
8 Alternating Reverse Lunges
*30 Minute Cap
20 Rounds
3 Clean and Jerks (115/75)
8 Sit Ups
3 Handstand Push Ups (Scale can be Push Press)
8 Alternating Reverse Lunges
*30 Minute Cap