30 Minute AMRAP
10 Burpees
10 Box Jumps (24/20)
10 Wall Balls (20/14)
1 Minute Rest
____________________________________________________________
8:15 PM Olympic Lifting
1) Hang Snatch to heavy double
2) Overhead Squat 5 x 3
OR
Snatch Balance 5 x 1
30 Minute AMRAP
10 Burpees
10 Box Jumps (24/20)
10 Wall Balls (20/14)
1 Minute Rest
____________________________________________________________
8:15 PM Olympic Lifting
1) Hang Snatch to heavy double
2) Overhead Squat 5 x 3
OR
Snatch Balance 5 x 1