Part 1:

3 Rounds

30 Double Unders

15 Sumo Deadlift High Pulls (75/55)

15 Toes to Bar

then, right in to

3 Rounds

30 Double Unders

15 Russian KB Swings (53/35)

15 Overhead Squats (75/55)

Part 2:

3 Sets

Max Effort Hollow Rocks

1 Minute Rest

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