Part 1:
3 Rounds
30 Double Unders
15 Sumo Deadlift High Pulls (75/55)
15 Toes to Bar
then, right in to
3 Rounds
30 Double Unders
15 Russian KB Swings (53/35)
15 Overhead Squats (75/55)
Part 2:
3 Sets
Max Effort Hollow Rocks
1 Minute Rest
Part 1:
3 Rounds
30 Double Unders
15 Sumo Deadlift High Pulls (75/55)
15 Toes to Bar
then, right in to
3 Rounds
30 Double Unders
15 Russian KB Swings (53/35)
15 Overhead Squats (75/55)
Part 2:
3 Sets
Max Effort Hollow Rocks
1 Minute Rest