10 AM Olympic Lifting (All Levels Welcome)
1) Power Clean + Front Squat to heavy single
2) Deficit Clean Pull 3 x 3
11:30 AM – 1:30 PM Open Gym
10 AM Olympic Lifting (All Levels Welcome)
1) Power Clean + Front Squat to heavy single
2) Deficit Clean Pull 3 x 3
11:30 AM – 1:30 PM Open Gym