Part 1:
200 M Run
25 Wall Balls (20/14)
25 Toes to Bar
Rest 2 Minutes
200 M Run
20 Wall Balls (20/14)
20 Toes to Bar
Rest 1 Minute
Run 200 M
15 Wall Balls (20/14)
15 Toes to Bar
*Final time includes the 3 minutes of rest
*No Cap
Part 2:
7 Sets (not recording)
3 Snatch Push Press
3 Overhead Squats (2 second pause at bottom)
*This is NOT supposed to be a max load. Focus on the best possible overhead positions possible, even if its done with a PVC pipe.