Part 1:

200 M Run

25 Wall Balls (20/14)

25 Toes to Bar

Rest 2 Minutes

200 M Run 

20 Wall Balls (20/14)

20 Toes to Bar

Rest 1 Minute

Run 200 M

15 Wall Balls (20/14)

15 Toes to Bar

*Final time includes the 3 minutes of rest

*No Cap

Part 2:

7 Sets (not recording)

3 Snatch Push Press

3 Overhead Squats (2 second pause at bottom)

*This is NOT supposed to be a max load.  Focus on the best possible overhead positions possible, even if its done with a PVC pipe.

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