Part 1:
10 Minutes to work on:
Handstand Push Ups
Part 2:
3 Minutes
20 Power Cleans (135/85)
Max Rep Sit Ups
1 Minute Rest
3 Minutes
18 Power Cleans (135/85)
Max Rep Air Squats
1 Minute Rest
3 Minutes
16 Power Cleans (135/85)
Max Rep Push Ups
*Ideal weight for this WOD is 60-70% of 1 RM Power Clean
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8:15 PM Olympic Lifting (All levels welcome)
1 Push Jerk + 1 Split Jerk @ 40% (10 sec hold)
1 Push Jerk + 1 Split Jerk @50% (7 sec hold)
1 Push Jerk + 1 Split Jerk @60% (5 sec hold)
1 Push Jerk + 1 Split Jerk @75% (3 sec hold)
1 Push Jerk + 1 Split Jerk @85% (1 sec hold)