Part 1:

10 Minutes to work on:

Handstand Push Ups

Part 2:

3 Minutes

20 Power Cleans (135/85)

Max Rep Sit Ups

1 Minute Rest

3 Minutes

18 Power Cleans (135/85)

Max Rep Air Squats

1 Minute Rest

3 Minutes

16 Power Cleans (135/85)

Max Rep Push Ups

*Ideal weight for this WOD is 60-70% of 1 RM Power Clean

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8:15 PM Olympic Lifting (All levels welcome)

1 Push Jerk + 1 Split Jerk @ 40% (10 sec hold)

1 Push Jerk + 1 Split Jerk @50% (7 sec hold)

1 Push Jerk + 1 Split Jerk @60% (5 sec hold)

1 Push Jerk + 1 Split Jerk @75% (3 sec hold)

1 Push Jerk + 1 Split Jerk @85% (1 sec hold)

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