Part 1:
12 Minute AMRAP
6 Pull Ups OR 3 Muscle Ups
6 Burpees
6 Plate Ground to Overhead (45/25)
25 Double Unders
Part 2 (not recording):
400 M Run
2 Minute rest
400 M Run
2 Minute rest
200 M Run
2 Minute Rest
200 M Run
Part 1:
12 Minute AMRAP
6 Pull Ups OR 3 Muscle Ups
6 Burpees
6 Plate Ground to Overhead (45/25)
25 Double Unders
Part 2 (not recording):
400 M Run
2 Minute rest
400 M Run
2 Minute rest
200 M Run
2 Minute Rest
200 M Run