Part 1:

12 Minute AMRAP

6 Pull Ups OR 3 Muscle Ups

6 Burpees

6 Plate Ground to Overhead (45/25)

25 Double Unders

Part 2 (not recording):

400 M Run

2 Minute rest

400 M Run

2 Minute rest

200 M Run

2 Minute Rest

200 M Run

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