Part 1:
4 Sets (Not for time)
10 Ring Dips OR Stationary Dips OR Push Ups
10 Bulgarian Split Squats (each leg(
10 Ring Rows OR Strict Ring Pull Ups
*Rest 1 Minute between sets. Each set should take no more than 2-3 minutes
Part 2:
50 Air Squats
30 Power Snatches (95/65)
40 Wall Balls (20/14)
50 Deadlifts (95/65)
30 Front Squats (95/65)
*20 Minute Cap