Part 1:

4 Sets (Not for time)

10 Ring Dips OR Stationary Dips OR Push Ups

10 Bulgarian Split Squats (each leg(

10 Ring Rows OR Strict Ring Pull Ups

*Rest 1 Minute between sets.  Each set should take no more than 2-3 minutes

Part 2:

50 Air Squats

30 Power Snatches (95/65)

40 Wall Balls (20/14)

50 Deadlifts (95/65)

30 Front Squats (95/65)

*20 Minute Cap

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